I am a Clinical Hypnotherapist, Mindset & Emotional Health Coach and Mentor, NLP Practitioner, PMDD warrior/sister/badass, obsessive cat mum of 2, wife, personal development junkie and a This is Us fanatic (if you know, you know.) I have recently escaped London for a quieter, more peaceful life by the sea and I’ve not looked back!
I believe the quality of your mindset dictates the quality of your life, no matter what it throws at you.
Because, it’s not what happens to you, but how you deal with it that makes all the difference to how you think, feel and behave. I truly believe we all have the power within us to heal our wounds, grow calmly, compassionately, authentically and live out our dreams, goals and desires when we have solid foundations emotionally and mentally. We just have to access that power and have the courage to use it so we can flourish and learn to thrive, not just survive.
I am living proof of the work I do. It’s not an overnight fix, but a journey, an evolution with many ebbs and blows. It’s a change of lifestyle moulded around your unique needs, core values and desires. I could write a book on my experiences in life (and one day I will!)
I help women and AFAB individuals empower themselves to take healthy control over their thoughts, behaviours and emotions, sustainably and meaningfully while navigating life with various challenges such as pre-menstrual disorders, menopause, fertility, life events, clarity, big life-changing decisions, overwhelm, stress, and much more.
I was recently on the expert speaking panel for the PMDD Healing Summit 2021.