Who am I?

Hailing from South-East London, I have recently relocated to the South Coast with my husband & two lady cats for a quieter, more peaceful & more fulfilled lifestyle surrounded by nature. Having a lovely big garden with a beautiful space for my beloved therapy room/office and a 5-minute walk to the beach kills any feelings of home-sickness quite quickly, funnily enough!

I’m a personal-development junkie; you’ll often find me at a seminar, exploring an array of different physical, mental, or energetic therapies or engrossed in online courses & groups. My ‘to-do’ list on Audible is never-ending yet somehow always playing! I am a big fan of Tony Robbins, Mel Robbins, Gabrielle Bernstein, Lisa Nicholls, Denise Duffield-Thomas, Eckhart Tolle, Michael Beckwith, Jack Canfield, Dr. Josh Axe, Dr. Mark Hyman, Gloria Atanmo & Abraham Hicks, to name a few. I listen, take it all in, and pick the parts that align with me. It’s important not to get engrossed in one idea or person but rather gather as much information as possible and sift through to see what resonates and works best for you and your life.

I have led a colourful life, as most people have in their unique ways. I have vast experience of different levels of trauma, both lived and trans-generational, and I have suffered adrenal burnout more than once. I also live with PMDD (Pre-Menstrual Dysphoric Disorder), which carries an array of complex & debilitating symptoms. I have practiced various methods consistently & extensively to heal, learn, and grow into where I am today. The most significant part of that is learning to manage & nurture my mindset habitually. Taking responsibility for my thoughts and actions, practicing true self-nurture, really getting to know myself & opening my mind to the unlimited possibilities I can create for myself, I believe I’ve given myself the best gift possible. 

My Values

Commitment

To my clients, my family, my friends, the strangers I meet, the strangers I don’t meet, and most importantly, myself. I commit to being kind, being honest & being myself. I commit to always strive for more for everyone. I commit to always being open-minded & never to judge. To learning, loving, and growing. I commit to giving it my best shot.

Understanding

Life is colourful. People do funny things. They also do magnificent things, and terrible things. Nothing is black and white, everything has context, and no two situations are ever the same. I understand that everyone is unique, and with more understanding and an open heart, I believe we can flourish together.

Development

If you learned a lesson, it is never a failure. If we keep learning, however big or small, we grow and flourish. When we know ourselves inside out and take responsibility for ourselves, thoughts, and behaviours, we can develop, learn & grow to reach our highest potential. Fulfilment in all areas of our lives creates authentic happiness & we can only get that when we are true to ourselves and those around us.

My Focus

I am a Mindset Management & Emotional Health Practitioner utilising hypnotherapy, NLP, and a range of other practices & techniques, both modern & traditional to help women overcome whatever is holding them back in all areas of their lives. These are often limiting beliefs forced upon us throughout our lives by our parents, society, or significant others. Out thoughts, emotions & behaviours are heavily shaped around our experiences, or experiences passed on from others around us, and over time, these thoughts & beliefs become gospel.

My methods are patient, non-judgmental, solution-focused & highly effective. I have a warm, natural, and unique approach to helping women learn how to thrive, not just survive.

I work differently to a regular hypnotherapist; I do not treat individual issues such as smoking or phobias. All areas of our lives are entangled, they cross over & interchange. Like a domino effect, each element affects the next and for I believe for true change, we need to work on these elements holistically. The main areas I work with are:

  • Hormonal issues – special interest in PMDD 
  • Clarity & decision making
  • Anxiety 
  • Confidence & self-esteem
  • Career changes & business goals
  • Relationships – special interest in mothers & daughters
  • Big life changes
  • Personal development
  • Stress
  • Prevention & managing burnout
  • Building a healthy relationship with alcohol
  • Carer support 
  • Sleep issues

I work one to one with a tailor-made programme to suit the individual needs of my client – this could be a one-off half a day session or more ongoing support. Because the work we do is so in-depth, the shortest session I offer is 3 hours. I also offer small group workshops online and in person, online courses, audio recordings, events & public speaking. An intimate group membership programme is on the cards for the near future, as well as a podcast, so keep an eye out!

 

My Qualifications & Credentials

I am a fully qualified & certified Clinical Hypnotherapist & NLP Practitioner.  I studied with Central Academy of Clinical Hypnosis & NLP and undertook over 200 hours of in-class, practical training. I also regularly attend continual professional development training.

My Practitioner Diploma in Clinical Hypnotherapy is considered the Gold Standard of training and approved by the British Psychology Society for CPD.

I am continuously adding to my professional & personal 'toolbox'; I attend various seminars, workshops & courses to ensure I continue to learn & develop my knowledge for myself & my clients. I also hope to pursue my dream of studying for my Psychology & Neuroscience BSc in the not so distant future. 

I am fully insured & I am a member of the General Hypnotherapy Register (GHR), Association of Neuro-Linguistic Programming (ANLP) & the Complementary & Natural Healthcare Council (CNHC) and I strictly abide by their ethics & code of conduct.

My Approach

My sessions are integrative, immersive & tailor-made to align with my client’s needs & desires.

I’ve tried various methods with my clients, and myself, and one thing that consistently works is an immersive and integrative treatment plan. Working like this lays a stable foundation for continuously changing your habits, thoughts, and behaviours. It ensures depth to this important work you’re doing, and the more ingrained it gets, the more successful you will be at continuing it.

We are stubborn & complex creatures; we strive to survive before we thrive, which can become a never-ending cycle. Our comfort zone is just that, but it doesn’t hold our zone of genius. Clarity is important to keep a healthy mind and happy heart, by knowing who you are, where you want to be and how you want to feel, we can adapt accordingly and grow into our true selves. 

We are like onions; layer after layer to uncover, and they’re not always easy to peel. Doing this inner work is constant; it’s a journey with multiple destinations along the way, but it never ends. It just becomes a new normal. You won’t regret taking that first step, that’s for sure!

I believe we all have great things & magic inside us that are unintentionally held back by deeply ingrained and often subconscious beliefs, behaviours & fears. By healing these blocks and focusing not only on the solution, but also where we want to go, how we want to feel, and ultimately what it will mean for our lives, the ‘how’ will come naturally.

I help you help yourself. Be the best you.